What benefit does anthocyanin have to human body?

Anthocyanins are phytochemicals, which are flavonoids.Generally speaking, anthocyanins is a powerful antioxidant which can protect our body from substances called free radicals. Anthocyanins also enhance the elasticity of blood vessels, improving circulation,and our skin smoothness and reducing inflammation and allergies. On the other hand, it can improve the joint flexibility.

Anthocyanins bring many benefits to our body.Let's start with how it works.
In fact, when we talk about red food or when we talk about lycopene, or as our body as the growth of age, and when we deal with the outside environment every day, actually it refers to oxygen free radicals.
These free radicals are bad for our health. It make our skin look bad, and spotty, and make our bodies older.
Anthocyanins, on the other hand, are powerful antioxidants that scavenge these free radicals from our bodies.
In addition, it’s a skincare helper and help prevent tumour from inside.